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Home Body

An online course to help you feel
lighter, calmer, clearer & ready for your next steps. 
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Learn more via video here
For you if: 
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You've been feeling low energy, scattered, disconnected, stuck or not moving forward.
Benefits: 
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Get in touch with and shift your feelings, so you can feel lighter, calmer, clearer and more ready for aligned actions. 
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In this course we will: 
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* Practice embodied mindfulness to help get in touch with our feelings. 
* Use guided mindful movement to help process our emotions. 
* Use reflection to get back in touch with our aligned, concrete aims. 
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Enrol here

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